We have all heard of the term beauty sleep with many of us thinking it is just an urban myth, but this video shows just how important getting adequate shut-eye actually is.

In the video, a make-up artist asks people how much snooze they get in any given night, they then use make-up to show them what they’ll look like if they keep going this way.

If you are prone to surviving on just a few hours of sleep you will definitely change your mind after looking at this.