Easy and Healthy Meals for Busy Mums

So you are a busy mom who doesn’t have much time to cook time-demanding meals? If yes, that’s not bad at all, and congratulations, by the way, on coming to the right place. Today, I’m going to let you in on 5 meal ideas you can make in under 30 minutes. That said, let’s get started:

Butternut Squash Chicken Skillet

Perfect for lunch or dinner, butternut squash chicken skillet is sure to please your taste buds with a rich flavor and aroma for fall. Consisting of cubed boneless chicken, cubed butternut squash, nutmeg, cinnamon, maple syrup, chicken broth, vegetable oil, and a few spices, this paleo diet meal is so delicious that you wouldn’t get enough of it. What’s more, the dish is so easy to make that it will only take around 20 minutes to cook a butternut squash chicken skillet recipe that yields four servings. As far as the health benefits of this mouth-watering white-meat-vegetable-spice combo go, the delicacy is low in calories with 317 calories per serving, making for a perfect weight loss meal. Apart from containing fewer calories, butternut squash chicken skillet is high in Vitamin A (288.9%), Vitamin C (71%), manganese (61.0%), and niacin(57.8%) among other nutrients that play a key role in sustaining good health. Furthermore, the meal packs 95% of all the nutrients that are essential for pregnant and breastfeeding moms; including calcium, carbs, fibre, and protein. That’s not to mention vitamins A, B6, B12, C, and D, alongside iron.

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Deep-Fried Sardine Cubes, Bread and Vegetable Smoothie

Delicious, filling, easy to make, and healthy, a plate of deep-fried sardine cubes with a few slices of bread and a glass of smoothie is a sure way to delight your taste buds, satisfy your hunger and improve your health as a busy mom. Just like butternut squash chicken skillet, this can be a perfect lunch or dinner option that provides your body with all the nutrients it demands from a wholesome meal.

As far as the nutritional benefits provided by the white-meat-wholegrain-vegetable combo are concerned, it goes without saying that sardine cubes are high in calcium whereas bread is a good source of carbs. The vegetable smoothie, on the other hand, is an excellent source of dietary fibre.

Having said that, it’s worth noting that all the nutrients above are quite essential for busy moms. According to experts, for instance, women need more calcium than you thought to develop healthy bones. In addition, busy moms require more carbs than you might imagine to get adequate energies they need to carry out their respective duties.

Lastly, busy moms and women, in general, have a unique need for dietary fibre, which helps lower their risk of diseases they are more susceptible to than men such as colon cancer, diabetes, heart disease, and irritable bowel syndrome. Apart from that, fibre helps women maintain a healthy weight and avoid being overweight or obese, which they are more likely to be than men.

Sheet Pan Spicy Tofu and Green Beans

Sheet pan spicy tofu and green beans is a mouth-watering dish that’s easy to make with a recipe that yields four servings requiring only 20 minutes to prepare and cook. Comprising tofu(a soft white food made from soya beans), sodium soy sauce, honey, green beans, sesame seeds, olive oil and a variety of spices, this meal is quite filling and healthy for busy moms and women in general. Making for a perfect lunch or dinner offering, it’s low in calories hence the meal promotes a healthy weight. Apart from that, sheet pan spicy tofu and green beans dish is a good source of calcium, Vitamin A, sodium, carbohydrates, and Vitamin C, all of which are essential nutrients for busy moms and women in general. Order your ingredients from your meal delivery service and try this recipe to see for yourself.

Plain PanCakes and a Glass of Your Favorite Yogurt

As plain and simple as it sounds, this meal is more delicious, filling, befitting for busy moms, and versatile than many other delicacy options available. Plain pan pancakes, which can be made in under 30 minutes, can be taken with a glass of yogurt for a filling breakfast, lunch, or dinner, making for an excellent choice of meal for busy moms who don’t have much time to cook. As basic as it may sound, this meal is an excellent source of calcium (21%), sodium (18%), cobalamin (13%) protein (12%), and iron (9%). Each nutrient contributes to good health for women and can be ordered from Home Chef or Hello Fresh.

Note: you can make your own yogurt or order some online after comparing their offers, especially if you don’t have much time or the ingredients necessary to create yogurt.

Bread Omelette Sandwich with a Glass of Fresh Juice of Your Choice

This is the classic example of a meal that is suitable for busy moms. It’s yummy, filling, easy-to-make, and light without compromising on nutritional value. Bread omelette sandwich is one of the quickest and easiest to make meals that those who are too busy to step out for lunch in the workplace context will carry as packed lunch.

Eggs are a good source of carbs, high-quality protein, vitamins D, B6, B12, selenium, and minerals such as copper, iron, and zinc whereas bread as a whole grain is high in B vitamins. Apart from the vitamins, it also contains a good amount of minerals like manganese, magnesium, iron, and zinc. Fresh juices, on the other hand, are a good source of vitamins A and C, calcium, folate, potassium, and magnesium. Note: Busy moms and women, in general, have unique needs for all the above nutrients, making bread omelette sandwich with fresh juice a befitting breakfast, lunch, or dinner choice.

Avoid relying on those unhealthy snacks and foods offered by the hotels and eateries around you just because you are a busy mom who doesn’t have much time to cook. Try the healthy and quick meal ideas described above so you can save time on meals without compromising on the value of the nutrients you consume.