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josh shepherd

Binky, Sophie, Lucy, Tiff… there's no denying the Made In Chelsea women all have pretty stellar bodies. But, as with most celebrities, they're not that lean and toned without some help. 

Personal trainer Lonan O'Herlihy reveals how he the MIC cast keep their figures in check, while still dining out on truffles and bubbly in true Chelsea style. Lonan appears in series eight of the show and has worked to train Binky Felstead, James Dunsmore and Josh Shepherd among others.

 

This one came to play last night…. (She wants more followers so guys please give her a follow) @binkyfelstead

A photo posted by Lonan O'Herlihy (@lonan_oherlihy) on

Lonan advocates for a high protein diet with unlimited veg and lean meat, and no carbs in the afternoon or evening. "It’s the diet which is the main thing. Around 80 per cent of it is down to diet. A lot of people don’t realise that," he told MailOnline during an interview promoting his new Lenovo workout video series.

"I train the same all the way through the year but my body changes by about 10 kilos because my diet changes."

A typical food diary under Lonan's guidance? "For breakfast, egg whites with some tuna. Lunch, a salad with grilled chicken. Dinner, white meat or fish and vegetables. Snacking on nuts and berries," he advises.

 

@binkyfelstead in the background having a lie down – @lonan_oherlihy in the foreground having some illegal proportions

A photo posted by Lonan O'Herlihy (@lonan_oherlihy) on

Of course, there's always room for a cheat day so Lonan only insists on strict eating six days a week. "‘Eating well is really easy, it’s just about getting into a routine," he says.

As for alcohol? Well, Lonan says it's best left out at all costs but of course that's not always an option. "If you can avoid alcohol then that’s best. I’ve done 6 months not drinking and I had amazing results," he says. 

 

A photo posted by Lonan O'Herlihy (@lonan_oherlihy) on

"But if you’re in a social group it’s just not possible. So I would say look at the calorie content of each, stick to just vodka or gin, which is lower in calories."

As well as being Binky's housemate (and rumoured boyfriend for a time), Lonan is also close pals with other MIC cast members. In fact, he's currently holidaying at Josh's Barbados home.

 

The day of rest @joshshepherd88 #acewithdolce

A photo posted by Lonan O'Herlihy (@lonan_oherlihy) on

"Out here it’s very difficult [to eat healthily] because Josh has a cook," he says. First world problems, eh?

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It is looking as if Made in Chelsea couple Stephanie Pratt and Josh Shepherd may have split up. At least that’s what their social media suggests.

The pair haven’t been seen together in weeks and they have also deleted all traces of each other from their Instagram and Twitter pages.

Steph and Josh are two of the MIC members who are currently filming the new summer series in Los Angeles. And while nothing is confirmed and the pair might simply be off enjoying themselves on holidays, there are a few BIG tell-tale signs that leads us to believe that they have split.

Firstly, Steph has been hanging out with fellow cast member, Lucy Watson. While the two used to be BFFs they then fell out because Lucy didn’t get along with Josh.

However, since they’ve been in LA, the girls have been inseparable – which we can’t imagine Josh is too delighted about.

Steph also shared a photo of her and Lucy and captioned it, “Sorry a crazy boy came between us 🙁 love you bub. Never again.”

She also said, “Living and learning and I still am. I love you @imLucyWatson sorry I was #sleepingwiththeeneymy.” And somehow we don’t think she’s talking about Spencer!

What’s more, the couple have unfollowed each other on Twitter. Now, if that’s not a sign of a breakup we don’t know what is.

Whatever is going on with Steph, we are just PRAYING that she has patched things up with her brother so as that Speidi can make their first MIC appearance! 

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Last week it was revealed that Made in Chelsea's Stephanie Pratt was indeed seeing Josh Shepherd – a close friend of her ex and co-star, Stevie Johnson.

We doubt poor Stevie had a lot to be thankful for yesterday as Josh shared these pictures of him and Steph celebrating Thanksgiving together with his family:

To make matters worse, the couple have been getting seriously cosy together on social media over the last couple of days. Earlier this week, Stephanie posted this snap to Instagram with the caption, " we woke up like this":

Josh also shared a similar couch snap the day before, saying, "she's gone all shy…":

Okay, we get that these two are smitten, but talk about rubbing things in Stevie's face!

Things really came to a head on Monday night's episode of Made In Chelsea, when Stevie confronted Steph about her relationship with his ex-best pal. When she confessed that she really did like Josh and that it wasn't just a rebound thing, Stevie then cut all ties with the pair, telling Josh that he "shouldn't have gone there." Awkward.

Despite a tumultuous couple of weeks on the show, Stevie took to Twitter last week to reassure fans that he was doing okay:

We hope he finds a new lady soon!

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