When fitness vlogger, Karli Jaeckel, set about creating her latest workout video for Instagram, she didn't anticipate it would be interrupted by the sound of her husband's head and back ricocheting off the kitchen units.
But that's exactly what happened when Karli's husband decided to photobomb his wife's workout vid… and failed.
Creeping around in the background of the vid, Karli's husband attempted to shimmy between the cupboards and the kitchen counter before abruptly regretting his decision.
And while Karli rushed to her husband's aid after the sickening thud caused her to turn around, that didn't stop her uploading the footage to get her own back on his attempted photobomb.
"When your husband attempts a sweet move to photo bomb your workout video, and it totally backfires," she wrote in a post which has been viewed more than 26,000 times since its upload.
Ooof, we can actually feel that one from here.
Oh, and just in case you're wondering how Karli's husband is doing after that epic fail, he's here to put our minds at rest.
So he's OK… kind of.