We know, we know. It sounds stupid, but many of us struggle with anxiety and stress, and this is the puuurfect thing (sorry!) to put you back on track.
The 10-minute class is available online and absolutely free, so you can use it to your peril for whenever you need to de-stress.
The video aims to draw attention to how cats and kittens can put us in a good mood, and hopefully it'll help Blue Cross re-home it's adorable rescue cats.
Take a look and see if it calms you a little – just watch out for the purring (you'll know what we mean when you hear it)!