This CAT meditation video is the puuurfect thing after a hard day

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It's safe to say it's been a crazy week and whether you're stressed about your job, you BF, or just the world (ie. TRUMP), then we have the perfect thing for you: cat meditation.

We know, we know. It sounds stupid, but many of us struggle with anxiety and stress, and this is the puuurfect thing (sorry!) to put you back on track.

Blue Cross has created the first mindfulness online meditation class which stars adorable felines and experts from The Mindfulness Project.

The 10-minute class is available online and absolutely free, so you can use it to your peril for whenever you need to de-stress.

Image result for kittens

The video aims to draw attention to how cats and kittens can put us in a good mood, and hopefully it'll help Blue Cross re-home it's adorable rescue cats.

Take a look and see if it calms you a little – just watch out for the purring (you'll know what we mean when you hear it)!

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