Of late, X Factor host Olly Murs has been juggling quite a hectic schedule.

Not only has he been balancing his hosting duties with his new album release, he is also hard at work promoting his new book Olly Murs: Life On The Road.

Despite his busy lifestyle, it looks like Olly has managed to make the time to hit the gym. His trainer, Rob Solly, took to Instagram to show off his client’s impressive results.

Showcasing what can happen after 12 weeks of hard work, Olly's personal trainer, posted some before and after pictures of the singer.

"This is what happened to @ollymurs when we had 12 weeks training to get tour ready," he captioned the shot.

The newly-single presenter was standing shirtless before a mirror. The black and white snaps do highlight Olly’s trim physique, it looks like there might be some abs about to make an appearance too.


“During the 12 weeks we trained 3 times a week and Olly had 3 weeks where he didn't train,” the personal trainer wrote.

"The tour itself was fantastic and it was great to see Olly improve every night as his strength, fitness, mobility and performance grew. 

This is what it's like to be trained by @rob_solly. Picture taken from @ollymurs new book On The Road out now."

31-year old Olly asked Rob to help him get whipped into shape in the middle of his 50-gig tour that included Europe and Australia. While the tour may have come to an end, Olly is still keen to keep up with his fitness regime.

He posted a video to his Instagram page on Wednesday that showed Rob is still putting him through his paces.