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#irishfitfam

Next time you're considering sleeping through that 6.30am alarm and giving the gym a miss, take some motivation from Instagram's fittest ladies.

From workout inspiration to protein-packed #foodporn, these Irish health and fitness fanatics never fail to deliver. While some of these amazing women are personal trainers or nutritionists by trade, others are fitting their passion in around a normal 9-5 lifestyle.

Here are just five of our favourite Instagrammers…

Sinéad Forde (@sineforde)
After battling anorexia and bulimia during her two 'past lives', Sinéad has now found a balanced, healthy lifestyle that works for her. She's currently training for her first fitness competition this November, and you can follow her journey on Instagram.

 

A photo posted by Sinead Forde (@sineforde) on

 

Amanda Moroney (@recalibratedbodies)
This Clare-based personal trainer has abs to make your eyes water. Amanda and her boyfriend Daniel set up online company Recalibrated Bodies to share their "knowledge & passion for health, fitness and wellbeing" and have been enjoying huge success with clients worldwide.

 

A photo posted by @recalibratedbodies on

 

Sarah Moloney (@sarstri)
At just 17, Sarah has already abandoned the world of fad dieting for a different approach – flexible dieting involving counting the macros (grams of protein, carbs and fat) in each meal. Combined with a regular training routine, Sarah has seen amazing results.

 

A photo posted by Sarah Moloney (@sarstri) on

 

Georgia Hickey (@georgiasfitlife)
Personal trainer Georgia is another advocate of the macro-counting diet and we LOVE her creative takes on mealtime. Expect lots of tasty, filling treats that for once AREN'T considered a "cheat meal."

 

Woke up late this morning… Oops! Having some 85% dark chocolate on my egg white oats this morning!

A photo posted by Georgia Hickey – BTY Fitness (@georgiasfitlife) on

 

Joanna Larby (@makeupfairypro)
Make-up artist and model Joanna began her fitness journey earlier this year and has had an incredible transformation so far, all through clean eating and regular training. She's also kept her amazing (and all natural) curves, tailoring her exercises to tone and tighten those areas rather than lose her shape completely.

 

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When we're not creeping on Kylie and Kendall, we generally use Instagram for one other purpose: food porn.

Luckily, Ireland is full of amazing foodies who are only delighted to share their recipes and meal pictures with us all via social media.

If you've been finding it hard to stay motivated when it comes to eating clean, hit "follow" on these IG accounts right now. You won't regret it…

1. The Paleo Chemist
Considering going grain-free? You'll love this Instagram account, full of gorgeous recipe inspiration with the paleo lifestyle in mind. 

 

A photo posted by Mary Treasa (@thepaleochemist) on

 

2. Nourishing Fir
Fresh, colourful food from a self-confessed "nutrition nerd," with lots of summer-ready meals.

 

A photo posted by Fir (@nourishingfir) on

 

3. The Irish Health Diaries
Mouth-watering vegetarian and vegan food, all beautifully presented. If you're considering changing to a plant-based diet, you need to check this account out.

 

A photo posted by @theirishhealthdiaries on

 

4. Katy Tanham
Fitness instructor and PT Katy is a walking advertisement for a clean eating, clean living lifestyle. Her IG is a great mix of exercise tips and meal inspo.

 

A photo posted by Katy Tanham Fitness (@kt_pt_) on

 

5. Ohh Mai Goodness
A gym addict with a love of healthy, fresh food (and the odd indulgence), Ohh Mai Goodness gives us serious life envy.

 

A photo posted by Mairín (@ohh_mai_goodness) on

 

6. Lisa Eats Healthy Food
Lisa's Instagram account offers exactly what it says on the tin – realistic, healthy meals that aren't too try-hard.

 

A photo posted by Lisa (@lisaeatshealthyfood) on

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