Next time you're considering sleeping through that 6.30am alarm and giving the gym a miss, take some motivation from Instagram's fittest ladies.
From workout inspiration to protein-packed #foodporn, these Irish health and fitness fanatics never fail to deliver. While some of these amazing women are personal trainers or nutritionists by trade, others are fitting their passion in around a normal 9-5 lifestyle.
Here are just five of our favourite Instagrammers…
Sinéad Forde (@sineforde)
After battling anorexia and bulimia during her two 'past lives', Sinéad has now found a balanced, healthy lifestyle that works for her. She's currently training for her first fitness competition this November, and you can follow her journey on Instagram.
Amanda Moroney (@recalibratedbodies)
This Clare-based personal trainer has abs to make your eyes water. Amanda and her boyfriend Daniel set up online company Recalibrated Bodies to share their "knowledge & passion for health, fitness and wellbeing" and have been enjoying huge success with clients worldwide.
Sarah Moloney (@sarstri)
At just 17, Sarah has already abandoned the world of fad dieting for a different approach – flexible dieting involving counting the macros (grams of protein, carbs and fat) in each meal. Combined with a regular training routine, Sarah has seen amazing results.
Georgia Hickey (@georgiasfitlife)
Personal trainer Georgia is another advocate of the macro-counting diet and we LOVE her creative takes on mealtime. Expect lots of tasty, filling treats that for once AREN'T considered a "cheat meal."
Joanna Larby (@makeupfairypro)
Make-up artist and model Joanna began her fitness journey earlier this year and has had an incredible transformation so far, all through clean eating and regular training. She's also kept her amazing (and all natural) curves, tailoring her exercises to tone and tighten those areas rather than lose her shape completely.