Yummy! This is the ULTIMATE lazy girl’s post-workout super smoothie

OK, so we made it to the gym, we did our warm-up, ran on the treadmill, hammered out a few weights and now it's time to go home (thank god). 

Lazy girls aren't really workout girls, but it has to be done, right? And when the lazy girl has to make something to fuel themselves afterwards… it can almost be as hard as their workout (because who has the effort?!).

At this stage there are thousands of post-gym smoothies out there – and they're all very complicated. 

So, while this one isn't as fancy as the rest, it will do just the trick after a hard(ish) workout:

Almond and Banana Smoothie (serves two sweaty girls)

500ml almond milk

2 frozen bananas (if using fresh banana add some ice)

2 teaspoons almond butter

2 teaspoons Greek yoghurt

A grating of nutmeg

2 teaspoons of maple syrup