We are seriously in awe of Beyoncé after her latest revelation!

So that's how she does it!

Beyoncé treated her fans to a behind the scenes insight into her life last night, when she posted an Instagram video detailing her gruelling exercise routine.

The singer posted a sped-up video showing five of the key exercises she does to maintain that amazing figure, from abs exercises, to high-intensity boxing, to some pretty incredible lunges.


A video posted by Beyoncé (@beyonce) on

We are tired after just watching that!

Bey's post was part of Michelle Obama Let's Move campaign, and was captioned "Celebrating the 5th anniversary of Let's Move! #GimmeFive @michelleobama." Michelle also re-grammed Bey's post, writing, "Double tap if you're ready to work out with @Beyonce#GimmeFive of your workout drills (or you'll disappoint the Beygency)."

The singer has been involved in Michelle's youth fitness initiative since the very beginning – in fact, you might remember THIS viral video from 2011, which saw  Bey surprise a group of high school students as they performed the official Let's Move dance to her song Get Me Bodied.

Some serious motivation there! Get moving, ladies!