We all have our preferences in life, but it has been debated for many years as to what drink you should consume after a workout.

Water or sports drink?

When you work out you lose electrolytes, which are essential to ensure your body's cells are working properly. 

Sports drinks can help replenish electrolytes (usually sodium, chloride and potassium) lost during intense exercise, and because they contain sugar, they also give you an energy boost to help you get through your workout. But that doesn't mean you have to gulp them down pre and post-workout.

So here we look at the facts; what is better for you, and which drink supports you more:

Water works

Proper hydration is the MOST important way to protect your body before, during and after exercise. You should drink plenty of water regularly as it's the best thing for your body.

Fitness guru, Jody Swimmer says, "Most people don't drink enough water, so when you go to the water fountain in the gym, take eight big gulps. Keep going to the water fountain and always bring your water bottle."

 

Sports drinks have calories

This is one downside to sports drinks. For everyone on a calorie-controlled diet, this is something to consider. 

"Sports drinks typically have calories, and if you're trying to watch your calories, those can sneak up on you," Swimmer says.

In fact, sports or energy drinks have nearly the same amount of sugar and calories as a fizzy drinks or fruit juice. That can add up quickly if you down a couple of sports drinks throughout the day – especially if you drink them when not exercising. 

 

Consider how hard you exercise

Jody also notes that most people don't need sports drinks because generally they don't work out hard enough to require them. 

Only people who work out heavily – like weight-lifters or long distance runners – might benefit from sports drinks. 

So in some ways, yes, sports drinks can benefit you greatly but if you only work out for an hour or two a day they are really not needed. 

For moderate work-outs, avoid calories and just drink plenty of water to fuel your body.