If you were the type to keep a diary back in the day, you'll know how easy it can be to find yourself questioning your past thoughts and actions.

But with the benefit of hindsight and experience, most of us now feel more than capable of dealing with the trials and tribulations our teenage selves went through, but what about the trials and tribulations our future selves will ultimately face?

In a project which has given everyone in SHEmazing! HQ serious feels this afternoon, Alice Kiernan and Megan Daly invited 14 students of NUI Maynooth to speak to their future selves, and the result is a bit of a tearjerker.

As part of mental health campaign Note To Self, Dear Future Me taps into the fears we all face about our future, and reminds us to acknowledge how far we've come… no matter how short that distance might seem at the time.

Take a moment for this one, ladies.