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Have you ever reached that stage in the day when all you want to do is dunk your head in the biscuit tin and never resurface?

Yeah, we’ve all been there so there’s no judgement. 

Luckily, we found this amazing recipe for exactly the type of sweet treat we need when the hanger pains become unbearable.

The best about these banana pecan muffins, aside from the levels of deliciousness- they are totally healthy! 

Healthy Banana Pecan Muffins! You are going to love these fluffy, moist muffins! Perfect for an afterschool snack or breakfast. | www.delishknowledge.com

The light and fluffy muffins are made with honey, not sugar, and whole-wheat flour to help avoid the dreaded sugar crash.They are ridiculously easy to put together.

Plus, if you substitute maple syrup for honey in the recipe along with including flax eggs then the muffins are vegan friendly too. 

You find the recipe here and thank us later. 

Healthy Banana Pecan Muffins! You are going to love these fluffy, moist muffins! Perfect for an afterschool snack or breakfast. | www.delishknowledge.com



This recipe is not only easy to make but also makes the perfect summer snack.

What you’ll need:

  • 125g plain flour
  • 25g cocoa powder
  • 1 tsp. baking powder
  • 1 egg
  • 60g sugar
  • 2 tbsp. butter
  • 100ml milk
  • 500g icing sugar
  • 1/2-1 tbsp. warm water
  • 25g chocolate chips

What you’ll need to do:

  1. Preheat the oven to 160°C, sieve the cocoa powder, flour and baking powder into a bowl.
  2. Mix the egg, milk, butter and sugar together in another bowl.
  3. Pour the egg mixture into the first bowl, then add chocolate chips. Mix until combined but still lumpy.
  4. Spoon mixture into cake cases and put the tray in the oven at 160°C for 20 minutes.
  5. You can check the muffins are set by cracking the top of the cupcake, if not quite set put back in for a further 10 minutes.
  6. Leave muffins to cool and serve.

These muffins are decadently healthy and perfect for breakfast on the go.

The secret ingredient to these gently spiced muffins is sweet potato which makes them moist and fluffy.

What you’ll need: 

  • 1/2 large sweet potato
  • 100g almond flour
  • 1 tsp baking powder
  • 120ml almond milk
  • 2 handfuls of blueberries
  • Handful of chopped walnuts
  • Zest and juice of one orange
  • 60ml honey
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • Pinch of salt

What you’ll need to do: 

  1. Preheat the oven to 180°C and line a muffin tin with liners.
  2. Cook the sweet potato and mash, allow to cool.
  3. In a large bowl mix all of the dry ingredients together.
  4. In a separate bowl beat the eggs, honey, orange and almond milk together.
  5. Add the blueberries and walnuts to the dry ingredients.
  6. Mix the wet ingredients and dry ingredients together to create a batter.
  7. Pour the batter into the muffin cases and bake until a skewer comes out clean, about 25-30 mins.
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