In today's world, it's all go, all of the time and honestly it can be hard to keep up with our hectic schedules.

But a new technique has been formed that could make you sleep better, work better and be more productive.

According to author Craig Ballantyne, the 10-3-2-1-0 formula will give you the "perfect day," leaving you well rested and energetic.

He believes that switching off at the right time before bed and sleeping well is essential and will give you loads of health benefits.

Want to know how it works? It's pretty easy:

  • 10 hours before bed: No more caffeine
  • 3 hours before bed: No more food or alcohol
  • 2 hours before bed: No more work
  • 1 hour before bed: No more screen time
  • 0: The number of times you hit the snooze button in the morning

“The single most important factor in winning your mornings and owning your days is to get up 15 minutes earlier and work on your No. 1 priority before anyone else is awake. It's that simple,” Craig told the Telegraph.

“When you follow this formula, you'll get more done and stop letting the big opportunities in your life slip away.”

We're all on for more sleep and being more energetic so we might just give this one a go.