Most folk seem to tackle their jet-lag via a mixture of lots of sleep, lots of coffee and lots of food – both taken at irregular intervals.
Not so for celebrities, however. Indeed, the likes of heiress Millie Mackintosh tackles pesky jet-lag by SLAYING it in the gym.
Yes, the 26-year-old reality TV star this afternoon posted a short video to her Instagram account, which shows her in the midst of a SERIOUS workout.
Having just returned from a weekend spent at the Melbourne Cup in Australia (as you do) Millie was evidently eager to get back into the swing of things today.
Also using the hashtag #trainlikeanangel, the wife of rapper Professor Green declared: "That is how you shake off jet lag @russellsbc style."
Russell Bateman is, of course, the hardcore trainer also responsible for the bodies of the likes of Laura Whitmore and Suki Waterhouse.
The clip has already notched up some 3,000 likes from her fans – with many also commenting on Ms Mackintosh's killer bod.
"I have those leggings… and I definitely don't look like that in them!!" laughed one.
"Jesus I'm tired just looking at that," said another, with a third offering: "Professor Green wins at punching above his weight."