10 foods you should eat for clear skin

They say that our diet is reflected in our skin and it’s no lie.

If you go on a junk food binge the chances are you will soon see the effects on your face.

If your skin is dull, dry or spotty, try eating more of these foods to clear it up in no time.

1. Water

2. Oily fish

3. Brown rice

4. Kale

5. Avocado

6. Dark berries

7. Green tea

8. Peppermint

9. Garlic

10. Nuts

OK, we know that water and green tea technically are not food but their impact on clearing up skin cannot be underestimated.