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Everyone loves pancakes right?

Our guess is that there is a very small percentage of people who dislike them. With all the gluten-free, grain-free and starch-free recipes out there, there’s just so much you can do to pancake to make them suit your desires or dietary needs.

Here are some tips on how you can prepare for Pancake Tuesday:

Look out for deals
Plenty of supermarkets are doing discounts on pancake toppings such as chocolate spread, lemon juice or honey. So make sure you head down to your local supermarket to see what deals they have

Make your own topping
If you want to be creative, you could always make your own topping beforehand. Maple syrup is pretty easy to make and you can store it away for a couple of weeks (if it lasts that long).

Be prepared to share
We know, it’s a tough one. But look at in this way, the more you share, the less pounds you put on!


These pancakes are the best thing to happen to breakfast since…ever. Two healthy ingredients blended together to make a pancake, amazing!

What you’ll need:

  • 1 banana – chopped
  • 1 egg, lightly beaten

(Yes, that’s it!)

What you’ll need to do:

  1. Place the banana and egg in a bowl and blend using a hand blender until smooth.
  2. Heat 1/4 tsp coconut oil/olive oil in a single egg frying pan (you know, the tiny ones).
  3. When the oil is heated add about 1/2 ladle to the pan and allow to cook on the bottom before (carefully!) flipping over and cooking the other side. Be careful not to make it too thick or it may not cook properly in the middle.
  4. Continue until you have used all of the batter.
  5. Serve with fruit and some honey drizzled on top.

Top tips:

  • Add a handful of oats before you blend for a more balanced breakfast.
  •  Throw in some cinnamon for a lovely aroma and warmth.
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