The secret to feeling confident is looking good and the best way to look good, is to eat ‘good’ food.

With these delicious low-calorie foods improving your skin, hair, complexion and mood, your concerns about ‘looking good’ will be a distant memory.

Fish is full of protein, which keeps you fuller for much longer, and has everything you need to build your bikini body. Salmon is probably one of the healthiest kinds of fish if you want to stay fit and lean. It also contains Omega 3, which makes your hair, nails and skin look fab.

Fresh vegetables
Vegetables will always give you all the right nutrients. Veg like carrots, broccoli and asparagus are your best choice.

Chicken is a great choice when it comes to low-calorie snacks. It’s high in protein and has the nutrients you need to keep energised during the day.