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good skin


Dull, dry, flaky skin is neither attractive nor a sign that your skin is in good condition.

Here are four things you can do to ensure you never leave the house without your face having a natural glow:

Having dull, flaky skin will never leave you looking like you have a nice glow. Make sure you exfoliate at least once a week, depending on your skin type. Exfoliating helps to remove the build up of dead skin cells on your skin and will give your skin an instant glow.

Make sure your skin has enough moisture to ensure it never looks dull. Use a light weight product in the morning but apply a slightly more heavyweight one before you go to bed.

Fish oil supplements
Make sure you are getting enough Omega-3 fatty acids. It is great for helping to evening out skin texture and maintaining skin elasticity.

Use suncream
Protecting your skin from the sun will help to prevent it becoming dry and leathery looking. While it might not make a huge difference in your appearance now, you will definitely see it when you’re older.





A hectic work and social life can mean that sleep sometimes feels like a luxury.

However, the next time you pull an all-nighter, whether in the library or while letting your hair down, here are the multiple benefits of beauty sleep.

Faster healing skin

Your skin uses sleep hours to heal itself from the day’s damage. When you drift off, your skin gets the chance to improve. That’s why you may wake up looking fresh and rosy. Pulling an all-nighter can make your skin look pale or blotchy while sleep encourages healthy blood flow to your skin.

Fewer breakouts

More sleep, clearer skin. A lack of sleep can lead to stress, which causes pimples and blackheads, even in adults.

A healthier appetite

Sleep deprivation is directly linked to obesity. When we’re super tired, we are more likely to reach for comfort food or sugary treats to give us the energy we’re lacking.

Brighter eyes

A lack of sleep will create dark circles under your peepers and leave them dull and dreary. A decent night’s kip will revitalise weary eyes and give you back that sparkle.

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