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Dominic Sherwood

She has one of the most coveted figures in Hollywood – and Sarah Hyland has now shared some insight into just how hard she works to get that killer body.

The actress, who over the weekend also shared a serious #bodygoals gym snap in which she dons a tiny monochrome crop top, has revealed that when it comes to exercise, she LOVES to mix it up.

The 24-year-old New Yorker, who is currently embarking on a more intense training schedule, took to Instagram last night. In the resulting snap, shared with her 2.2million followers, Sarah dons a tiny grey and neon crop-top and navy Yoga pants. 

She is suspended from the ceiling – evidently taking part in a challenging aerial silks workout. 

"Stepping out of my box and trying new fun things for myself!" she captioned the photograph, adding lightheartedly: "Gonna join the circus."

Also known as antigravity yoga, the exercise involves a mixture of the likes of yoga, ballet and Pilates – all carried out on silk hammocks. Advocates say it strengthens, lengthens and tones your physique fast.

However, in the March issue of Cosmopolitian, Ms Hyland furthermore admitted that she's a big fan of fast food. The Modern Family star even said she "would eat Taco Bell every day!" if she thought she could get away with it.

She is currently dating Dominic Sherwood, 25, an actor and model, and the pair regularly go hiking, biking and walking together around Los Angeles. 

 

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Sarah Hyland won’t tell us anything!

Well, actually, she’s willing to tell us plenty about her new boyfriend. But nothing about co-star Sofia Vergara’s super-secret wedding.

With a recent conversation with E! News the Modern Family Star couldn’t stop gushing over her new found love.

According to Sarah “he's an amazing person”, and the two became close friends when shooting their film Vampire Academy.

The two have been spotted looking very loved up around various California locations and according to Sarah have been seeing each other since November.

While she wasn’t afraid to lift the lid on her own love-life, Sarah was careful to avoid spilling the beans on any of the details of Sofia’s upcoming wedding.

 We were all hoping for some decent scoop about the big day when Sofia and her fiancé Joe Manganiello, formerly of True Blood fame, soon to be seen in all his glory in Magic Mike XXL, tie the knot.

Sarah kept quiet about big day only saying "boy I don't know anything," and preferring to leave everything up to her fellow actor’s real life family; “she has a huge family to deal with that. Her fake family doesn't need to."

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Modern Family star Sarah Hyland’s break-up with boyfriend of five years Matt Prokop was about as dramatic as they come, with Sarah allegedly obtaining a domestic violence restraining order against her former co-star.

And while Sarah, now dating Dominic Sherwood, has moved on, it seems that Matt has not been having the same luck.

Matt, who starred in 2011’s Geek Charming alongside Sarah, took to Twitter last night to make his feelings towards his ex and her new man very clear.

Amid reports that Sarah and Dominic got matching tattoos, Matt tweeted: “Never make permanent decisions based on temporary feelsings.”

Just in case anyone thought that he wasn’t talking about Sarah, he continued: “I’ll be honest. It hurts like hell watching someone you care about slowly ruin their life. When you can’t do anything to help. #FallenAngel.”

In one final tweet, he added: “Sometimes you just have to laugh…”

We don’t know, Matt, it doesn’t exactly sound like you’re amused! 

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