If your current exercise routine is lacking or your post-work schedule could benefit from an injection of excitement, you'd be hard-pressed to find a slicker way to remedy the issue than by signing up for Boutique Boxing.

The brainchild of TD Fitness' Tom Dalton, Boutique Boxing mixes boxing techniques and high intensity fitness drills, so you'll benefit not only from an engaging workout but also from the satisfaction of learning something new.

Aimed at people of all fitness levels, the class seeks to create a high-energy environment, with the help of an empowering and enjoyable routine in a safe and supportive atmosphere.

Still not convinced?

Why not try it for yourself at a special class taking place in The Dean Hotel on Harcourt Street on Sunday November 12?

For €39, you'll be put through your paces in a dimly-lit room decked out with individual glove and pad bags, while a DJ with state of the art sound system provides the perfect soundtrack.

Come on, it's better than spending your Sunday hungover on the couch, right?

Oh, and one more thing while we have you! Don't forget that you can catch up on all your favourite shows for free for a month right here, so sign up now!