We all know that our pre-sleep routine plays a massive role in the quality of our night's sleep.
And if yours involves scrolling through your phone and running through your to-do list, you're seriously missing a trick when it comes to a restful night.
According to sleep researchers, a brilliant night's sleep can be yours as long as you dedicate some time to achieving The Big O.
A recent study determined that two thirds of people slept better after having sex, but – and here's the kicker – only if it involved an orgasm for both parties.
Studying 460 adults between the ages of 18 and 70, Dr. Michele Lastella confirmed the importance an orgasm can have on the shut-eye you get in its aftermath..
Speaking to Adelaide Now, Dr Lastella said: "What we found was 64 percent of our respondents indicated they slept better when sex was with a partner and it involves an orgasm.”
"There’s strong evidence to suggest substituting screen time for play time. When you’re engaging in sex, you’re not thinking about what to do the next day, you’re not going through your phones. It distracts you."
You heard him, ladies.