Secrets from a yoga teacher

Ever wonder how yoga teachers have such an incredible figure, apart from the obvious of actually doing yoga? You’re in luck, as we have uncovered their secrets -read on for lean legs, toned arms and incredible abs.

Have a fruit smoothie
A fruit smoothie in the morning will ensure you get your daily dose of vitamins and minerals.

Eat avocados
Avocados are great for providing the body with much needed folic acid and potassium. They will make your skin glow so try them on crackers.

Use various exercise
Don’t just stick to one exercise. Spice it up by running one day, walking another and doing your yoga stretches in between.

Do a handstand
Turning yourself upside improves circulation, boosts oxygen supply to the brain and helps to flush out toxins.

Eat little but often
Rather than having three large meals a day have six smaller ones. Don’t allow yourself get hungry or your body will try to store fat reserves.

 

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