Home-made protein bars

In less than an hour you can have up to 12 of your own protein bars. Carry them with you to college/work in case you happen to have a sweet tooth later on in the day.

Ingredients:

  • 250g natural peanut butter (creamy or smooth) (you can also use almond butter!)
  • 300g honey
  • 80g oats
  • 150g dried fruit
  • 80g Almonds
  • 3 scoops protein powder
  • Cinnamon to taste (optional)

Method:

  1. Heat the honey and peanut butter in a medium-sized saucepan until runny.
  2. Mix in the remaining ingredients until well coated.
  3. Grease a 9 x 9 pan with non-stick spray or butter and press in the mixture evenly.
  4. Cool in the fridge for at least 45 minutes.
  5. Slice up and wrap individual bars in tin foil.

 

 

 

Trending
Well hello there!
Help us help you by allowing us and our partners to remember your device in cookies to serve you personalized content and ads.

We're on a mission to help our mums and their families thrive by informing, connecting and entertaining.

Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web.

We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok.

If you want more info, see our privacy policy.