Holly Willoughby has an enviably hourglass yet slim figure, and the TV host swears that sticking to a healthy lifestyle is the key.
The This Morning host showed how much she cares for her viewers and fans by actively turning down the opportunity to discuss her diet and exercise routine.
"I actually avoid talking about my diet and exercise regime because I have interviewed so many people affected by eating disorders and I know some people in chat rooms can really fixate on other people's diets," she told Prima.
"I just can't contribute to that."
The mum-of-three said that she likes to focus on "the bigger picture," and makes her health a priority over how she looks.
"I'm healthy; I love food it's a celebration, something to be talked over, shopped for, cooked and enjoyed," she said.
The host may have learned a thing or two after best friend Fearn Cotton's eye opening documentary The Truth About Online Anorexia, where the DJ was horrified to discover that her pictures were being used as "thinspiration" by young girls.