Five reasons why you should never skip breakfast

Many people tend to skip breakfast because they can be in a rush in the morning. However, it is a very important meal and you should try your best to make time for it. Here are five reasons why you should never skip breakfast.

1. Focusing
Your body was fasting over night so your brain needs a top up of glucose to focus. This will make it much easier to concentrate.

2. A healthy heart
Breakfast can lower your blood pressure and reduce your risk of getting diabetes. The lower levels of cholesterol mean you are at less of a risk of getting heart disease.

3. Boost your immune system
Breakfast can activate your immune cells and help you fight common colds and flus.

4. Weight
Fasting can increase your body's insulin response, this can increase fat storage and weight gain. It also prevents over-eating and you will not be hungry and picking at unhealthy food throughout the day.

5. Energy
Eating a balance of carbohydrates, fiber and protein in your morning meal can give your energy levels a boost.