Our busy lifestyles often mean that we are constantly on the go and rarely taking time to consider ourselves anymore. To ensure you can stay on top of life while enjoying it to the full, there are many apps that can help.
From mood trackers and sleep aids to meditation and exercise, many of us will find at least one of these apps helpful in our life.
Meditation has been proven time and time again to be beneficial to our health. By taking ten minutes out of our daily routine to concentrate on our breathing, other aspects of our life can become a lot clearer. Headspace teaches you from the start how to meditate and is by your side all the way.
Sleep Cycle Alarm Clock
Getting a good night’s sleep is essential for our mental and physical health. This app analyses not only how long you sleep, but the quality of the sleep you are getting. The app also has an alarm clock that will wake you up with soothing tones, guaranteed to have you hopping out of bed fresh as a daisy!
This app allows you to track your moods as well as develop strategies for anxiety and depression. Optimism then creates graphs and reports that you can share with your doctor or mental health professional.
Yoga can be great for stressed minds and tired bodies. Gentle stretches and deep breathing can be beneficial for your mental and physical health. If a busy schedule means you can’t make it to a yoga class, this great app is for you. With many classes in the app, it’s like having your very own one-on-one yogi!
Think of Evernote like the diary you can bring everywhere. Personal photos, travel documents, reminders, receipts – everything you need in the one place. After all, an organised mind cannot be underestimated!