Want to lose weight? Why soups could definitely be the answer

If you want to lose those that stubborn bulge, we have come across a super easy and seriously tasty way to do it.

Taking tips from celebrity trainer Joel Harper, we reckon that eating soup could be the dietary answer you've been waiting for. 

As Joel reveals: "Liquids are already broken down," which apparently in turn makes it quicker for the food to be processed through your body as your digestion system has less work to do.

Not only can this help get rid of the horrible bloating we all get from time to time but it will also aid in shifting them extra few pounds. 

But be warned, not any old soup will be up to scratch. You need to concentrate on the quality of the calories you put into it rather than just the number and also make sure that you have some protein in the bowl too. 

But no matter what type of food takes your fancy, here is a list of soups that will not disappoint taste wise. 

 

Tortilla-less soup

Tortilla-Less soup is high in protein and vitamin C. The Mexican style soup is paleo approved and will keep you warm on a chilly night in.

 

Ginger carrot soup

This little beauty of ginger and carrot soup is high in vitamin A, C and maganese. It is the perfect soup for a detox as it aids in digestion and makes everything happen super fast.

 

White bean pesto soup

This one takes an hour to cook so it will take a little longer than others in your pot. White bean pesto soup has a whopping 9g of fiber and with only 230 calories per serving it's perfect for losing weight.

 

Cheddar cauliflower soup 

Most cheesy soups are known for being too rich in saturated fat, but not this one. This cheddar cauliflower soup is mainly only light green veg and cauliflower in it so as well as having a lightweight soup, you also get all the great taste from it too.

 

Santa Fe-style veg soup

This soup only needs a few minutes prep in your crockpot and  is perfect either pre or post-workout. The paleo-approved soup is also high in protein and vitamin A.also.

 

Curried butternut squash soup

This is a great soup for when the days get colder as it adds a bit of spice and warmth into the mix. Curried butternut squash soup has a great metabolism boosting power which is a proven way to help keep the weight off!

 

Spicy chicken chilli soup

This one is high in protein and really packs in the heat! To make an even bigger impact to your chicken chilli soup, garnish yours with greek yogurt to add an extra dose of digestion-supporting probiotics and extra protein too. 

If these don't tickle your taste buds I don't know what will!

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