The top 14 EVERYDAY superfoods that will help you live to 100 years

We know that not all foods are created equally: yup, a cucumber and a can of cola are certainly NOT going to do the same things to your body. 

However, and while 'superfoods' has been the dietary buzz word of the last few years, having to trek across town to try and source a €4-a-pop portion of something you can't quite pronounce is just tiresome. 

Actually, it's positively enough to make us reach for a large chips and a garlic bread with cheese combo.

Fear not! Because many truly fantastic superfoods are totally affordable and readily available on everyday supermarket shelves.

Here, SHEmazing! rounds up the 14 best ones that will help you celebrate your 100th birthday. Tuck in!

 

1) Eggs

Cheap, versatile – and really very good for you

2) Sweet potatoes 

A delicious alternative to our national veg

 

3) Fish

Hello there, omega-3 fatty acids

 

4) Walnuts

Help prevent diabetes and stroke

5) Black beans

Even from a can, these are brilliant used in lieu meat

 

6) Fresh herbs

A great way to add flavour too with no extra calories

 

7) Feta cheese

Makes your heart stronger

 

8) Tofu

Full of amino acids, iron, and calcium 

 

9) Fresh fruit

It doesn't matter what type either

10) Seaweed

Fights fat and keeps hunger at bay

 

11) Chilli

Fire up that metabolism

 

12) Wild rice

Naturally gluten-free too

13) Prawns

A great source of unsaturated fat

 

14) Garlic

Delicious, simple to use – and cancer-fighting

 

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