Six tips to strengthen and grow your nails

We all want long, strong nails that look great and don’t chip every time you as much as open a door.

But between the Irish weather (why is it still not hot yet?!) and basic everyday tasks, our hands and nails take a pretty serious beating.

So here are six tips that are great to help your nails withstand the hardships of everyday life and to keep on growing.

Moisturise your cuticles
Cold air, tap water and hand soap are some of the most basic things your hands come into contact with on a daily basis. But these can totally dry them out and can prevent your nails from growing. Keep a hand moisturiser with you and apply it regularly. Take special care to rub the cream into your cuticles at least a few times a day.

Keep your nails rounded
When your nails do grow that bit longer, make sure to keep them filed into a rounded shape. This way, they are way less likely to snag on fabrics or break in general.

Use a nourishing base coat
If you are painting your nails, it is vital that you use a good base coat first. Even if you are going bare, a nourishing base coat can protect your nails from those damaging everyday chores.

Eat protein
Your nails are made of protein so it makes sense that a protein diet will help them to grow. Try eating protein rich foods such as eggs, meat, salmon, greens and beans to spurt on your nail growth.

Do NOT wear fake nails
These are incredibly damaging to your real nails and they will seriously prevent their growth. Also, when removing nail polish from your nails always use a nail polish remover and never pick it off.

Wear gloves
Don’t even think about washing the dishes without rubber gloves on! The hot and soapy water will dry out your hands and nails. So, whenever you are doing any of your household chores, be sure to wear gloves.