Like all of us, Adele is feeling the guilt after some extreme over-indulgence at Christmas. And rather than post a serene and smug #cleaneats #blessed gym selfie, the singer told it exactly like it is.
The gym is hard work, people. Like, sweating and grunting and red in the face hard work. Especially if you have a trainer dictating your every move like Adele no doubt does.
That's why we're loving this snap of the Hello hitmaker feeling the burn with those godawful resistance bands as she prepped for her upcoming tour.
"Getting ready…" Adele captioned the brilliant black-and-white snap.
Given that the star's previous tweet, posted on December 21, mentioned that she was " in a dressing gown eating a Chinese watching Eastenders," we're guessing the first week back at the gym was fairly tough.
In case you were wondering I'm in my dressing gown eating a Chinese watching Eastenders. Merry bloody Christmas!! X
— Adele (@Adele) December 21, 2015
It's no doubt been all go for the mum of one since she confirmed back in November that she would be doing a European and US tour, starting with two gigs in Belfast at the end of February, before moving to Dublin and beyond.
We can't wait!