The benefits of drinking warm lemon water

As you know, breakfast is the most important meal of the day. The way we see it, a good brekkie sets the tone, so if you start your day off well, it will end well.

If you’re appetite isn’t the best when you wake up, get yourself a glass of lemon water – here’s why:

• A cup of warm lemon water in the morning will help kick-start your digestive process for the day, making it easier for your body to flush out unwanted toxins.
• The high level of vitamin C in lemons means it helps boost your immune system. If you’re fighting a flu or a cold, some warm lemon water should help keep it at bay.
• The pectin fibre in lemons helps fight hunger cravings, so drinking warm water on a regular basis can help with weight loss.
• Among all the health benefits of drinking warm lemon water, it can also raise your spirits. The mood enhancing properties in lemons mean you won’t have to spend your day feeling stressed out and anxious.