Work Out Regularly? Follow These 5 Helpful Hair Care Tips!

Work Out Regularly? Follow These 5 Helpful Hair Care Tips!

What does your typical weekly workout routine look like? Do you alternate between cardio and abs? Or are you more into weightlifting?

Whatever your time at the gym consists of, your hair will take a toll. It’ll get sweaty and grimy, which will make it difficult to care for and style whenever you’re done working out.

If you’re a gym rat, you may have several questions when it comes to hair care. How often should I wash it? Is dry shampoo a good alternative? How should I wear it?

That’s why we’ve compiled a list of the 5 most effective hair care tips for exercise lovers!

Enlist Some Extra Help

Your locks go through a lot whenever you’re at the gym. They’re often pulled into a tight ponytail or bun, drenched in sweat, or lying against the dirty gym floor.

Help them stay healthy by taking supplements for hair health and growth! For example, these great gummy bear hair vitamins from SugarBearHair can work wonders. They can help combat hair loss caused by particularly tight ponytails. These gummies also promote volume and length in general. Your locks will thank you for the extra boost.

Wear Your Hair Up

Many women will let their locks flow freely at the gym, especially if they’re doing leg strengthening workouts that don’t require a lot of upper body movement.

However, you will still be working up a sweat during these kinds of “stagnant” days.

So, you should always wear your hair up. This way, only your scalp will get sweaty. Your strands will hang away from your head and remain dry.

You may put your locks up in a low ponytail, topknot bun, or braid. Find a style that works for you and successfully keeps your strands from dangling on your face and neck.

Avoid putting your locks up too tightly. Doing so can damage your follicles and diminish your strands’ overall health.

Invest in a Headband

Unfortunately, there isn’t much you can do to keep your scalp completely sweat-free. However, you can invest in a sweat-absorbing headband. When you wear it on your hairline, this piece of cloth will absorb the sweat from your scalp and prevent you from sitting through a workout class with a completely-drenched head.

Sweat can be your strands’ worst enemy. When sweat is left to sit for long periods, its salt content can make its way into your strands and dry them out.

Take Advantage of Dry Shampoo

Some people shy away from dry shampoo because they view it as the lazy version of shampoo.

However, dry shampoo is perfect for active women! For the most effective results, you should always use dry shampoo before your workouts.

Once it’s in your locks, dry shampoo will be ready to soak up all the oil and debris you accumulate during your workout.

To apply it, you should use your fingers rather than a brush. Work it into your locks section by section. Avoid applying it too close to your scalp; you should always concentrate it on your roots.

If you use it post-workout, it will combine with your hair’s sweat and leave chunks of powder in your strands.

Skip the Shampoo

News flash! You do not need to shampoo your hair after every workout. In fact, shampooing your hair every day can strip the natural oils away from your scalp and cause your locks to dry out.

Even if you did not apply dry shampoo before your workout, you could skip the regular shampoo. Take a shower but tie up your hair. After you get out, spray your locks with some hairspray to keep them smelling fresh for the rest of your day.

If you don’t want to forgo washing altogether, rinse your locks out with water only.

Create a schedule that makes sense for you. Most active women can get by with shampooing two or three times a week.

It will take some experimenting to figure out how to care for your locks based on your hair type and how often you workout, but you can use this guide to help determine what works for you!