Why is it important to stay healthy during rehab?
Drug abuse can take a major toll on the human body. If you have decided to recover from alcohol or drug abuse then you should know from the beginning that it is a gradual process. During the process, nutrition is one of the main aspects you should pay attention to. During the recovery process, you will probably undergo multiple types of treatments to restore your equilibrium and to learn how to stay away from substances that harm your health. The persons who make healthy life-choices have greater chances to recover from substance abuse. Specialists state that people find quite difficult to recover from alcoholism because the detoxification process is complex and it requires multiple stages. However, no matter what substance abuse you are trying to overcome, staying healthy will help you rebuild yourself.
How does substance abuse affect people?
The persons who abuse on substances consume less food, or in some cases they consume large quantities of food, skip meals, choose foods that are low in nutrients, they lose nutrients through diarrhoea and vomiting, increase the speed at which their body uses energy, and damage their gut, therefore they are not able to properly absorb the nutrients from foods.
Why is it important to eat healthily and have an active life? Food influences the way your brain functions, and when you do not have the right intake of nutrients, your body does not produce enough chemicals and you will feel anxious and irritable. The persons who do not eat correctly experience memory loss, paranoia, insomnia, depression, and exhaustion.
If you will help your body stay healthy during the recovery process, you will find easier to deal with the changes. You will need to relearn how to handle your life and how to properly care for your body. The most important things that will help you live healthily and prevent the possibility of relapsing are outdoor activity, proper nutrition, exercise, and mindfulness exercises.
Adopt a healthy and active lifestyle
Outdoor activities and exercises are an important part of your recovery process. During this process, you will have to include in your routine some physical activities you can practice outdoors and exercises that help your body get fit and release endorphins. While you are slowly recovering from substance abuse, you will be able to explore new exercises and physical activities you were not able to perform until now. Being active will help you get rid of stress, and deal with cravings in a healthy manner.
In order to keep yourself away from the substances that harm your body, you should cultivate a new hobby, a healthy one that helps you get out of the house and connect with other people. Physical activities are a simple way to make new friends, and building connections is one of the best strategies to complete your substance abuse treatment.
It is a great idea to start a team sport or to learn some new physical skills like hiking, rock climbing, yoga, martial arts and other similar activities. Once you will start seeing the results of the physical activity on your body, you will have all the motivation you need to keep your life on track.
Everything starts with good nutrition
The persons who are struggling with substance abuse cause great harm to their body. Some substances not only that alter the systems of the body, but they also have a negative impact on the chemistry of the brain and make people caring less about themselves.
When experiencing this problem they are more likely to forget about eating and drinking water because they are searching for a way to fuel their addiction. It is something common for the persons who enter rehab to be dehydrated and malnourished and it is important to follow a nutrition therapy to help their body recover.
If you have a weakened body, you also have a weakened mind and it is vital for you to rebuild yourself to be able to deal with the stressful period you will go through. Some people opt not to follow rehab because they do not agree with the fact that they have to pay for the treatment. Well, in an ideal world, rehab would be free, but nowadays only some parts of the rehab are covered by your health insurance. Only because you have heard that celebrities are paying huge fees to enter rehab centres it does not mean that you will pay the same. help4addiction.co.uk states that different types of rehab have different costs and it is important for people to check what the best option for them is. Keep in mind that during rehab, you also receive nutrition therapy and dietary counselling, therapies that will definitely help you get back on track, therefore it is totally worth to pay for getting treated.
After you exit rehab, it is important to maintain a good eating habit because it will make your sober life easier. If you will eat correctly, you will not have difficulties in keeping stress away and staying focused on your sobriety.
Mindfulness exercises help you be aware of your choices
If you will become more mindful, you will become more aware of the choices you make. During rehab, you can use mindfulness exercises like counselling, yoga, and other similar exercises to overcome this period. By becoming mindful, you will learn how to make sense of your situation and to better understand your body’s reactions to different feelings. Your recovery period does not end with your rehab; it requires you to reaffirm your commitment to staying sober.
With the help of meditation and mindfulness exercises, you will be able to get better results from your therapy and counselling sessions. When you are practising these exercises, you should remind why you are here, why you have decided to change your life in better and why your life relies on recovery. Mindfulness exercises have an important role in rebuilding your self-esteem and remembering that you are more than your addition.
You will find easier to handle your life choices if you will have a healthy body and mind. Learn how to care for yourself and for your body and you will find the treatment easier to follow.