As the weather forces us indoors, colds, infections and flus spread more rapidly. Since it seems like there is never going to be a let up in this horrendous weather, it’s important that you do all you can to prevent yourself from getting sick.
Increase your intake of vitamin-rich foods
Fruit and vegetables are the best way to ensure a healthy immune system.
Get lots of sleep
The more tired you are, the higher your risk of catching an infection.
Wash your hands
Keep a hand sanitiser on your desk or in your bag and use it as often as you can.
Enjoy plenty of vitamin C rich foods
Vitamin C can help reduce the symptoms of colds and flu. Eat plenty of Brussels sprouts, broccoli, sweet potatoes and fruits.
Have a cup of tea
Tea contains a group of antioxidants called catechins which help the levels of inflammation in the body.
Fluids help remove toxins from the body so try to consume at least three litres a day.
Now, go do your good deed of the day and spread these tips around…