Bring Out Your Natural Beauty with These 6 Tips
The beauty industry would have us believe that to look and feel our best, we need to spend, spend, spend on numerous products and potions, or even cosmetic procedures. The most effective and long-lasting beauty regime is a healthy lifestyle that nourishes your body with all the nutrients, hydration and rest it needs. There are plenty of small changes you can make which will make a visible difference to your appearance and, more importantly, your health and energy levels. Leading UK eye surgeon, Daniel Ezra, who offers tear trough filler, brow lift and other aesthetic eye treatments, discusses the 6 essential tips to incorporate into your every day routine.
Get plenty of high-quality sleep
Just one night of poor sleep can have an immediate effect on your appearance and emotional wellbeing. When people are deprived of sleep, they develop puffy skin, bloodshot eyes, dark skin around the eyes, droopy eyelids, and are more prone to wrinkles. The reason for this is that when we deny our body the chance to rest and recharge, our stress hormones increase. You should aim for at least 7-8 hours of sleep each night. It’s worth noting that a comfortable and supportive mattress will have a significant impact on your quality of sleep. Visit myessentia.com for their range of quality mattresses.
Get regular exercise
Studies have shown that people who exercise regularly appear younger and healthier. Exercise has several benefits in terms of both our physical and mental health, but it does not need to be strenuous. A simple 30 minute walk a few times a week could make a huge difference.
Protect yourself from UV rays
Exposure to UV rays from the sun is arguably the most damaging contributor to aging skin. UV rays will break down the collagen in your skin, making it appear thinner and will cause sunspots and increase blood vessels. This is without the potential health risks such as cancer, which over-exposure can also lead to. Wear sunscreen, sunglasses and cover your body, particularly when you’re out in the middle of the day.
Most moisturizers we buy include hyaluronic acid, which is a substance naturally found in our skin. Hyaluronic acid absorbs moisture from our food and drink and makes our skin plumper and firmer. However, when we are dehydrated, whatever water we take in gets directed to our organs as priorities. If you aren’t keen on drinking pure water, you can also eat fruit and vegetables which contain a lot of water.
Reduce your stress
Stress can have a surprisingly significant effect on our physical health and appearance. The stress hormone (cortisol) will ravage the collagen in our skin, causing it to become dry and wrinkled. While we can’t avoid all stresses, we can manage our coping strategies such as using meditation, breathing exercises, getting massages, generally treating ourselves and getting some exercise.
Exfoliate your skin
Our skin cells are constantly regenerating, but as we age, they can sometimes become slower at doing so. You can help this process along with a homemade exfoliant, which will gently remove the old skin cells and expose the new.
Or if you have some spare cash, you can invest in a microdermabrasion system like Olay Prox. Before making any decision, be sure to read the Olay Prox review by Divabikini. This is affordable and will deeply exfoliate your skin without taking away any moisture, keeping your skin supple and refreshed.