4 tips to help you deal with your dreaded insomnia

There is nothing like getting a good night’s sleep after a long day. But unfortunately for some, sleep doesn’t come easily no matter how tired you may be.

Thankfully, there are ways to deal with insomnia, whether you suffer regularly or every once in a while.

Limit caffeine and alcohol
Try not have a caffeinated drink including coffee and some fizzy drinks at least three hours before bed. It may be hard but you will be thankful after a good’s night sleep.

Turn off technology
Technology is a huge distraction so make your room a technology-free zone. Turn off your phone before you enter your bed and avoid having a TV in your room.

Make your room inviting
Sleeping or try to sleep in a room that has clothes on the floor or mess all over a desk will do nothing to help you sleep. Clear it up and make your room nice and cosy.

Relaxing music
Make sure your room is dark and play some relaxing music. Avoid chart songs and pick up a relaxation CD.