The perfect derrière is possible

It seems to be all about the bum these days. However, if you aren’t blessed enough to have been born with a behind quite like Khloe Kardashian there is hope for you.

Schedule these exercises into your fitness regime and your bum will be the perkiest it can be:

Lunges are easy enough to do and you can do them while watching Corrie. Stand with your feet about shoulder-width apart. Take one step forward and bend your back leg like you are going to kneel down. Come back to fully standing by pushing your stretched leg until you are standing upright. Do two sets of 10 on each leg.

These are particularly easy to do and you can even do them while waiting in a queue – don’t blame us if you get a few stares though. Stand with your legs apart, feet flat on the ground. Lower your bum so that your legs are at a 90° angle. Stick your bum out and make sure your back is straight at all times. Repeat 10 times.

This is a great way to make use of your stairs but you can take it outside if it is nice out. Simply run up and down until you can’t run no more. And then go for another one.

When toning your body, you need to push yourself when you don’t think you can do another.