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skin problems

Opening up about our insecurities is never an easy thing to do. We often try to cover up our flaws rather than drawing attention to them.

However, we need normalise our flaws, because we all have something we don’t like about our appearance, whether that’s our curly, frizzy hair or our freckles.

Chloe Grace Moretz has bravely opened up about her struggle with cystic acne and we love her for it. Speaking about our skin struggles will help show women that there’s no such thing as perfect, we all suffer from blemishes, zits and blackheads, it’s a completely normal thing.

The 21-year-old actress opened up about the impact cystic acne had on her confidence.

Chloe shared: "I think what people don't talk about is the psychological element to having skin problems, and that was the hardest thing for me. It strips your self-confidence in a lot of ways; you know you can't hide from it at all, and you lose a little piece of yourself.”

The If I Stay star said she put a lot of pressure on herself to look ‘perfect’: "When I was younger, I lost a piece of myself by being so self-obsessed with my skin blemishes or what people thought about them.”

“As I grew up, I realised that half the battle was myself, and my own self-infliction of what I thought 'beauty' and 'perfect' was. But then, you realise there's no such thing as perfect, and your skin will go through ups and downs.”

The Carrie actress added: “All you can do is try and be as self-accepting as possible."

When it comes to her skincare routine, Chloe said she likes to keep it simple, only using water, honey and olive oil.

 

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Chloe’s empowering message about embracing your skin is vital for women today. We put far too much pressure on ourselves to look perfect and often knock ourselves down if we have a spot or two.

We need to remember that acne doesn’t define who you are and that Chloe is completely right, there is no such thing as looking ‘perfect’.

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So, if your skin care regime is leaving much to be desired, it may be high time you tackled those pesky complexion issues from the inside out.

We all know the age old saying ‘you are what you eat’, and when it comes to the condition of our skin, it could not be more true.

Whether you’ve got dry, oily or combination skin, the nutritional value of the food you eat can play a huge role in keeping your face looking fresh and hydrated.

Here are just a few foods to consider introducing to your diet.

Chocolate

Yes, you read that right. Giving in to those cocoa cravings could actually be good for your complexion.

According to a 2015 study in the Journal of Nutrition, the consumption of cocoa flavonols can reduce some of the tell-tale signs of aging such as age spots and wrinkles. Flavonals are also powerful antioxidants that work to protect your skin from the damaging effects of UV rays.

Of course, to get most benefits you’ll need to opt for a chocolate that’s at least 70 per cent cocoa, but even just a few squares a day will leave your skin hydrated and glowing from within.

Walnuts

These little guys are absolutely loaded with copper – a mineral known to boost collagen production.

They are also high in omega-3 essential fatty acids, which according to Dr David Bank, a dermatologist in Mount Kisco, New York, can help improve the skin’s elasticity.

So, next time you’re feeling peckish, why not opt for a handful of walnuts? Your skin will thank you later.

Green Tea

OK, by this stage we know that there is no end to the health benefits offered by this miracle drink, but did you know that it can actually be used to reduce redness and inflammation?

Green tea is extremely high in antioxidants that help fight the root of the issue.

What’s more, an investigation by German scientists discovered that the polyphenols contained in green tea may actually offer protection against UV radiation.

Aim to drink at least two cups daily for optimal effect.

Kindey Beans

These tasty legumes are loaded with zinc, and studies have indicated a link between blemishes and low zinc levels.

So, if your skin is going through a rough patch at the moment, a small serving of kidney beans everyday could be just what’s needed to keep you in the clear.

Peppers

According to Dr Jessica Wu, a dermatologist in Los Angeles and the author of Feed Your Face, “Women who eat green and yellow vegetables regularly tend to have fewer wrinkles, especially around the eyes.”

Who’s going to argue with that?

As well as that, studies have found that caronteniods, the antioxidant found in orange and yellow vegetables, can actually help decrease the skin’s sensitivity to the sun, and God knows that’s something us Irish gals need.

 

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No matter your age you are bound to experience skin issues that can leave you feeling down and a little insecure.

Here we have found the four most common skin complaints and tips on how to treat it:

Acne
Acne can hit at any time in your life whether you are in your teens or mid-twenties. The best way to treat it is to keep your skin clean with gentle washing and use a product suitable for your skin type.

Psoriasis
Psoriasis causes your skin to become very itchy and can flair up anywhere on the body. Unfortunately, there is no cure for it so you should book an appointment with your doctor who will be able to prescribe something that will help keep it under control. Avoid harsh chemicals and take cod liver oil supplements.

Athlete’s foot
This can actually be quite painful and incredibly itchy. The best way to treat it is to wash your feet regularly, keep them dry and use an athlete foot powder.

Warts
Not just for witches, warts are flesh coloured lumps that usually appear on your hands. Head to the pharmacy and pick up an over the counter cream. You only need to book an appointment if the wart is in an awkward spot or is particularly annoying you.

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Instead of spending your days hiding in your room, take control of your life and tackle your skin issues head on.

Here are some of the most common skin issues and how you can tackle them:

Breakouts from stress

  • Join a yoga class or take up some sort of physical exercise.
  • Use a cleanser with salicylic acid to help reduce breakouts and visible spots.

Acne from unbalanced lifestyle

  • Switch up your diet and eat more fruit and veg with a high water content.
  • Try getting more sleep at night.

Red bloodshot eyes

  • Apply eye drops before anything else.
  • Use a hydrating cream on your face to get rid of the tired look.

Brown spots on skin

  • Load up on the SPF.
  • Rain, hail or snow – you need to use a moisturiser with SPF of some sort.

Flaky skin

  • Apply moisturiser straight after the shower.
  • Stay hydrated internally so it can show externally.
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