We've all been there.

You're 18 weeks deep on your crush's Instagram and you accidentally double-tap a photo of him with his dog.

Like any self-respecting millennial, you shriek in horror, throw your phone against the wall and wait for the sea of shame to flood over your body before booking a one-way ticket to a far-off land.

Social media etiquette is no joke, and while we know there are worse things going on in this world, revealing ourselves for the creeps we truly are will never sit well with any of us.

And it looks like GLOW's Jackie Thon knows the dilemma all too well.

We'll let her take it from here…