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brittle nails

There’s nothing worse than nails that are so weak they break ALL the time.
 
If you want long and strong nails, it’s time to start taking better care of them. Just like the rest of your body, your nails require tender, loving care so you should never just ignore them.
 
Boost your protein

 

Protein is a building block for your nails, so make sure to add a lot of protein into your diet. Lean meats, eggs, and low-fat dairy foods are a great way to pump up the amount of protein you intake.
 
 
Nail oils

This is another thing you should be doing everyday. Simply rub a bit of nourishing oil into your nails and cuticles for about 60 seconds every morning and night.
 
 
Exercise

 

Exercise boosts your circulation throughout your body. That translates to better blood flow to your nails, which means a better flow of nutrients that your nails need for good health.
 
 
Filing

 

File your nails once every two weeks. Not only does it prevent snags and ingrown nails, it helps to keep them healthy and in shape.
 
 
Never peel your nail polish

 

This can actually take the top layers of your nail with it, which makes them thin and weak. That means way more breakage down the road. ALWAYS use a nail polish remover or if you have gel nails, make sure to go to a professional to take them off.
 
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Brittle nails – either easily peeling or splitting in the middle – is actually a pretty common beauty problem.

A lot of ladies blame it on getting older, soaking them in too much water or wearing nail polish a little too long, but have you ever thought that it could be what you are eating, or not eating so to speak?

There are certain foods you need in order to get essential vitamins and minerals to maintain good, strong nails.

Carrots and tuna
Both of these foods contain Vitamin A, an essential antioxidant.

Eggs and dairy
Vitamin D is important for hair follicle growth and can be found in these foods.

Nuts and beef
Both of these contain zinc which helps to maintain the skin.

Olives
Not everybody loves olives or actually likes them, but knowing they help to maintain your skin, hair and nails might make you change your mind.

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