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blender

Replace your coffee with this great juice in the mornings. It’s great for boosting energy levels, clearing your skin, detoxing your junk-food metabolism … we could go on.

It’s really easy and there aren’t a lot of ingredients; being healthy has never been so economical!

What you’ll need:

  • 1 apple
  • 1 carrot
  • fresh ginger, about 2 tsp

What you’ll need to do:

Simply put all of the ingredients into a blender, cover with water and blend until smooth. For an even smoother and juice-like consistency put the blended mixture through a sieve. Strain into a bottle and take it with you on the go.

 

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That’s right – one ingredient! This “ice-cream” will curb that sugar craving without ruining your healthy eating regime.

What you’ll need: 

Serves one

  • 1-2 small bananas

What you’ll need to do: 

  1. Slice the banana (s) and put into a lunchbox, freeze for 2-3hrs.
  2. Remove, place banana into a blender and pulse until smooth.
  3. Enjoy!

Some topping ideas: 

  • Nuts
  • Chocolate chips
  • Marshamallows
  • Raw cacoa nibs (for the superfood element)
  • Fruit
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