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We can probably all admit to crying our little hearts out after sex once or twice, right? That's because post-coital dysphoria, known as the post-sex blues, is WAY more common than you think, ladies. 

Around 150 AD, a prominent Greek physician called Galen wrote: "Every animal is sad after coitus except the human female and the rooster." But we think Galen might have been a bit off the mark. 

The Journal of Sexual Medicine reported this week that 46 per cent of female university students admit to having PCD at least once in their lifetime. And another five per cent of the 230 tested said they experienced crying after sex "a few times" in the last month. Ah, we feel ya sisters.

Various other studies have shown that 10 per cent of women experience the post-sex blues after intercourse and they describe the characteristics as tearful, anxious, agitated, feeling depressed or feeling aggressive. But sometimes we feel all these at once, right?

In another Australian study published in the International Journal of Sexual Health in 2011, a third of women revealed that they feel sad even after good sex. Now, this is can be when we start to think what the hell is wrong with us? but you're not alone. 

The Queensland Institute of Technology have studied the effects and say that hormonal shifts occur after orgasm, which can trigger post-coital headaches and therefore, they can be to blame for your feelings going downhill. Damn hormones!

The lead researcher, Dr Robert Schweitzer, from QIT said that the findings come from "investigating the correlates of sexual functioning in women.

"The results of our original research in this area have now been confirmed in an international, multinational study on negative post-coital emotions, which appear to have evolutionary functions," he added. 

See ladies, you're not as strange as you think. So if you start to shed a few tears after sex (even good sex), don't worry too much because you're certainly not alone. 

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There are a lot of things we tend to worry about – and a lot of them have to do with the way we present ourselves to the world. 

It's easy to freak out when your supposed best friend posts that photo of you with the triple chin, but maybe it's time to let go a little and not sweat the small stuff so much. 

Here are the 10 things we freak out about most (and shouldn't)

1. Texts we send

Oh no, what if they take that up wrong?! That's not how it was meant to sound – oh God oh God. It's gone now – no point in worrying, it's probably grrrand anyway!

2. Texts we receive

What does he mean by that?!

3. ‘…’

Silence can be deafening but often we assume a person isn't responding to our contact for some ridiculous reason when in reality they're probably out of battery. 

4. Saying no

Whether it's to a guy or just something you don't feel like doing – don't feel guilty or worry about standing your ground! Peer pressure doesn't disappear after the teenage years unfortunately!

5. Compliments

Women are not good at accepting compliments. Be gracious and move on. And no, it wasn't backhanded!

6. What we order

Whether you really want the chips and order the salad or really want the salad but order the chips, remember that nobody is noticing what you eat except for YOU – so let it go and have whatever YOU want. 

7. Hair removal

If he is turned off by the fact you forgot to shave your legs then it says a lot more about him than it does you doesn't it? 

8. Sexual enjoyment

Sexual freedom is here and you may do whatever you please – go forth and be happy. 

9. Someone else’s sarcastic comment or laughter

Sometimes people who work together or live together have very different senses of humour. One person makes a comment jokingly and the other can take that comment to mean that they are disliked by the other. All because they took the joke too seriously. Don’t always assume that people are constantly trying to bring you down. People probably aren’t talking about you and laughing at you behind your back. 

10. Social media ‘likes’

Online jealousy is the most pointless thing in the world. You have your friends in the real world and you know they love you – so why care about what anybody else thinks? See, it makes no sense!

via our content partner CT 

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