No matter how good your intentions are, sometimes it can be difficult to motivate yourself to stay on track when it comes to getting fit and eating well.
Irish TV personality and health and fitness fanatic Kathryn Thomas recently launched a new venture, Pure Results, designed for people of all ages and fitness levels who want to tone up and start feeling great about their bodies.
Each seven day Pure Results Bootcamp takes place in the stunning surroundings of West Cork's Inish Beg island, and the price includes accommodation, all meals, a full training programme including everything from boxing to hill runs, as well as water-based activities and relaxing yoga.
All participants are given a two week bespoke nutrition and exercise programme after the bootcamp finishes, allowing them to continue to reach and stick to their lifestyle goals throughout their daily life.
Interested? Our S! TV reporter Niamh Geaney caught up with Kathryn to find out more!