Red face, streaming mascara, sweat patches everywhere (and we mean everywhere)… yup, sounds like a fairly standard gym session.
But it doesn't have to be that way! While we can't stop you getting sweaty and bothered, we can at least help you look good while doing it.
With some key make-up and style tweaks, it's easier than you'd think to look like the picture of exercise elegance… until you trip and fall off the treadmill before you've even switched it on, that is.
Here are a few things we'll be stocking up on for gym sessions this year…
Hair and make-up
1. Dry shampoo
A spritz of this before you begin your workout will soak up excess oil and sweat, meaning your 'do will stay fresh and full of volume!
TreSemme Instant Refresh Dry Shampoo, €6.49, Boots
2. Moisturising lip gloss
Keep your lips from drying out with salt and sweat by using a moisturising balm or gloss. This Clinique one is light enough for wearing during a workout and is available in a range of colours.
Clinique Superbalm Moisturising Gloss, €19, Debenhams
3. Waterproof Mascara
It's recommended to keep make-up to a minimum to allow your skin to breathe at the gym, but if your eyes disappear without a slick of mascara, then opt for a waterproof version. This budget buy from Miss Sporty is perfect for stashing in your gym bag.
Miss Sporty Lash Boost Waterproof Mascara, €5.04, Boots
4. Make-up Setting Spray
If you really can't live without foundation at the gym, go for a lightweight creamy one and ensure it doesn't cake or wear off by using a make-up setting spray. This Urban Decay spray deflects shine, too.
Urban Decay De-Slick Oil Control Make-Up Setting Spray, €29, Debenhams
1. A great pair of leggings
Gym pants are worth spending a little extra for – go for a pair that fits like a glove and is flattering to your shape, rather than a budget buy that you'll only have to replace again in two months time when they rip or sag. We adore these Lululemon full-length gym pants – they're super-comfy and make your legs look lean and long!
Lululemon Wonder Under Pant, €108, Lululemon (eu.lululemon.com)
2. A flattering sports bra
Compression bras aren't the only option for great support. This Nike racerback one has separate cups for a more flattering silhouette than won't leave you looking like you're wearing a straitjacket underneath your t-shirt!
Nike Pro Rival High Support Sports Bra, €47, Elverys Sports
3. A cute headband
Stay cool and keep your hair off your face with an elastic headband. Ditch the boring black and liven up your look with these glitter bands from New Look.
Two Pack Black and Blue Shimmer Headbands, €4.99, New Look
4. Bright runners
These coral pink runners will cheer up a boring gym session! Pro tip: if you can't afford brand new runners, swap out your black or white laces for a neon pair that will brighten them up without the extra cost.
Women's Nike Free 5.0, €115, Lifestyle Sports