Avocados are one of the most versatile fruits in the world and can be used in sweet and savoury dishes – though more commonly found in savoury.
Here are five simple ways you can use avocado!
1. In a smoothie
For a richer, creamier taste to your smoothie, add half an avocado! Not only will this add a dose of healthy fats to your smoothie but avocados are also known to contain a good amount of Vitamin C.
2. As a spread
If you’re looking for a healthy, plant-based alternative to butter, why not use avocado as a spread in your sandwiches, wraps or on toast?
3. As a pasta sauce
If you’re sick of tomato sauce on your pasta, avocado makes a great sauce base. Add an avocado to some chicken or veg stock and lemon juice along with some salt and pepper and then blend until smooth.
4. As a dessert
Once again, if you are trying to get a bit more plant power in your diet, avocados make the perfect base for a chocolatey pudding. Simply blend an avocado with some cocoa powder, vanilla extract, melted chocolate and maple syrup before placing in the fridge overnight. There you have it, the healthiest dessert in the world!
5. As a snack
For a fast and nutritious snack, simply half an avocado, add salt and pepper and eat! You could even try adding some chopped prawns or crab meat for a posh snack.