The most effective way to benefit from your workout is to plan it at the right time. Did you know, exercising at different times during the day can give very different results?
Workout in the morning to lose fat
Running on a treadmill before breakfast helps you to burn off 20% more fat than if you ate your brekkie first.
Exercise after dinner to tone up
Exercise performance greatly improves during the day as muscle strength increases and your coordination is better. This means that you will be able to push yourself that little bit further.
Early evening is perfect to prevent any injuries
If you are prone to injuries while you exercise such as pulled muscles, soreness or sprained limbs the best time for you to do your workout is in the early evening. This is because your core temperature is at its peak and you won’t be as vulnerable to strains or injuries.