After a night out, it’s pretty common to crave salty, fatty and not-so-good-for-you foods. But are you aware of how many calories you could be adding to your diet?
According to a survey of 2,042 by Slimming World, which was commissioned by YouGov, binge drinking can lead to the consumption of an extra 6,300 calories during the following 24 hours.
Nearly half of those surveyed, admitted to cancelling physical activity, preferring to stay in bed, watching telly and going on social media after a night out.
It doesn’t even take that much wine to leave you reaching for the fast food dial – just three large glasses.
The survey revealed that on a night out and the day after, those who took part in the poll, consumed an extra 2,829 calories in food, 1,476 in drink and 2,051 in extra calories the next day.
Head of nutrition and research at Slimming World Dr. Jacquie Lavin, says: “alcohol makes the food even more rewarding. It tastes good and feels even better than it would do normally.”
Maybe it’s time to put the glass of wine down, unless you want to gain 2lb.