Are you damaging your health?

You might exercise, skip junk food and be reasonably fit and healthy, but did you know you could still be damaging your health.

If you can relate to any of these questions, you might need to take a look at your lifestyle and maybe make a few changes:

You are not having enough water
That headache that you seem to get every evening is probably down to the fact that you haven’t had enough water during the day. And no, tea does not count. Up your daily intake of some H2O and you will feel a whole lot better!

You’re not getting enough sleep
We know, we know life can be pretty full on and you often struggle by on just a couple of hours sleep, especially during exam time. However, sleeping is just as important as eating. Not enough kip will leave you feeling tired, moody, frustrated and unable to concentrate properly.

You don’t eat enough
Being busy is not an excuse to not eat. If you are ending your day with a rumbly tummy you need to up your food intake during the day. Not eating enough will leave you feeling irritable and fatigued. Ever hear of hangry? That could be you…

You don’t eat any fruit or veggies
Seriously, were you not taught this at primary school? Make sure you eat your five a day to ensure you are getting enough vitamins and minerals to keep you strong and healthy.