A supermodel’s simple guide to a healthier mind

Yoga, chatting to friends and writing things down – this is how Aussie supermodel Miranda Kerr stays sane.

The model admitted she has struggled to keep negative thoughts at bay, especially during her very public break-up from ex-hubby Orlando Bloom.

But even while juggling a hectic schedule as well as being mum to super cute three-year-old son Flynn – Miranda sticks to a few very simple techniques to stay cool, calm and in control.

Speaking about how she deals with life’s obstacles, she said, “When I have challenges now, I feel like I sit with them, I try to look at things, because there’s always a positive and a negative to everything.

“And sometimes I’ll speak to friends, and sometimes I’ll just meditate and I’ll visualise letting it go. Meditation and yoga, and having people, as I said, who you trust, who you talk to. But also writing. I like to write, and then I can rip it up or burn it.”