8 tips on how to help be your most energised self

We all have those slow, sluggish days where all we want to do is put our head under the duvet and stay there.

However, there are ways you can help yourself to feel at your personal best all day!

Here are some things you can do to help keep your energy levels up throughout the busiest of days.

Stay hydrated
It’s no secret that drinking water is great for you. Not only does it stimulate your mind and help you to focus, it’s also essential to keep your skin clear and your organs working in peak condition.

Keep fit
Even thirty minutes of exercise each day will have you feeling amazing. Working out releases endorphins and keeps the immune system strong and healthy.

Eat the rainbow
Filling your daily diet with a variety of fruits, veg and other natural plant-based foods will ensure you are keeping your body healthy and reducing the risk of disease. Eating a rainbow of fruits and veg is also a great way to stimulate the appetite thanks to all the different colours and textures and help keep those energy levels up.

Take Pharmaton Active Life
Leading busy lives is not always easy; from meetings and lectures to date nights and taking time for cocktails with the girls – we are always on the go. To help keep your energy levels up, try supplementing your diet with Pharmaton Active Life. Containing Ginseng G115, essential vitamins and minerals, Pharmaton Active Life will help you get the very best out of your day.

Brought to you in association with Pharmaton Active Life.